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Stroller Strides at Richmond Volleyball Club

804-806-6346
Open
Weekdays from 9:30am to 10:30am at Stroller Strides at Richmond Volleyball Club starting Nov 4, 2013 and ending Apr 1, 2016
Join us at our new location for the fall/winter! It's located off Staples Mill Rd, right off interstate 64. We will have the option to stay outdoors or go indoors and use their 12 volleyball courts!!! We will continue to have Mom's Plum Club, our playgroup, immediately after class.

Note: This will be our permanent location for November through February, Monday-Friday from 10-11am.
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Courses

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. This program is suitable for all fitness levels!

Body Back®- Alumni

Body Back® Alumni is for clients who have participated in one or more of our Body Back® courses.

Body Back 6 Week Mini Session $199Purchase required to enroll

Body Back® Summer Session $235Purchase required to enroll

Classes

Stroller Strides®

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Body Back Classes No purchase required to enroll

Body Back Classes

Includes:
* 2 weekly HIIT (High Intensity Interval Training) workouts led by a nationally certified Body Back® Instructor
* Small group format
* In class meditation
* Online support through a private Facebook group
* TONS OF SUPPORT!

Body Back Summer Classes $17.50 per classFrom $18 per visit with Body Back® Summer 8 Class Pass passNo purchase required to enroll