Our workouts

Body Well empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility, and core exercises to accommodate all trimesters of pregnancy. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth, and beyond.

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Increase your endurance and speed to sprint through mom life with Strides 360! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!For this mom only class you will need to bring your own set of weights and a mat. We recommend anything between 6-10 lbs.

Take your running to the next step with our guided training program. Whether you’re training for a specific running goal, or simply want the support and structure of a run training program, we provide opportunities to train, learn, and improve. What makes Run Club even better? Coffee after our group runs!!! Each week we'll meet at a different coffee shop for our group run and then have little social time after for those who can stay.

Mama Meet Ups are FREE get togethers. Meet us for a (free) stroller walk at one of our favorite local parks. Please see our Social Events Calendar for location details as these will change month to month. https://richmond.fit4mom.com/events

One of our FIT4MOM instructors will be there to lead the way. Please be sure to enroll so we know to expect you and feel free to tell a friend or two! The more the merrier.

Mama Meet Ups are perfect for current members, moms/grandmas/nannies joining us for the first time, and especially newly postpartum moms who are still waiting to be cleared for exercise and not quite ready for a Stroller Strides class.

Join us for a Stroller Strides Field Trip Class! To find out where our next field trip is taking us check our events calendar on our website https://richmond.fit4mom.com/events

We host multiple playgroups, Mom's Night Out and family friendly events monthly. Be sure to subscribe to our emails to be in the know and up to date on all the things. Please see our Social Events Calendar for the full line up! https://richmond.fit4mom.com/events

Our 30 minute virtual classes are for days when in person classes are cancelled due to inclement weather. Please check our schedule for days/times. Only those enrolled will be sent the Zoom link.

Join us on Thursday, April 11th for a 30 minute pop up class followed by a private shopping event at Lucky Road Run Shop located in the Willow Lawn shopping center. This is a free class, but spots are limited so please enroll ahead of time.

Lucky Road is kindly offering 15% storewide and they also have a large supply of winter/summer apparel at 75% off in the store! This is a great opportunity to purchase a new pair of sneakers for your FIT4MOM classes. Take it from me (Natalie!) - proper shoes are key to staying injuring free and will make a world of difference for lower back pain, knee pain, etc.